Pilates
Pilates is a fitness system developed by Joseph Pilates in the early 20th century. This form of exercise promotes core strength, flexibility, and mind-body awareness. Pilates also provides injury rehabilitation and prevention.
Benefits include:
- Emphasizes core stabilization
- Improves posture
- Increase balance and joint alignment
- Promote range of musculoskeletal system
Treatment of Conditions include:
- Chronic neck and back pain
- Plantar fasciitis
- Joint injuries
- Whiplash
- Spine injuries
Equipment includes the Studio Reformer, Trapeze Table (Cadillac), Arc and Ladder Barrel, Combo Chair, and Jumpboard.
The GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® is a holistic method which focuses on lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination.
Equipment includes The Pulley Tower, The Archway, The Leg Extension Unit, The Jumping-Stretching Board and GYROTONIC® Tower.
TRX®
The TRX® Suspension Trainer™ is a full body workout system that leverages gravity and your body weight. It improves mobility and flexibility, builds lean muscle, and develops functional strength. The TRX® Rip™ Trainer is a resistance cord system that creates imbalance to develop core strength. It aims to increase functional strength and cardiovascular endurance, and develop rotational power.
BOSU®
BOSU® functional training aims to enhance balance, mobility, and strength. The BOSU® Balance Trainer can be used on the dome or the platform side to increase the challenge level of exercise routines.